vaughan sexton3 days ago2 min readCarl RogersCarl Rogers (1902–1987) was an influential American psychologist and one of the founders of humanistic psychology, a field that...
vaughan sexton3 days ago2 min readWork life balanceWork-life balance is about finding a healthy boundary between your work responsibilities and personal life, allowing you to feel...
vaughan sexton6 days ago1 min readHow to find the right counsellor in LondonDefine Your Needs and Goals Consider what type of support you’re looking for. Are you dealing with anxiety, depression, relationship...
vaughan sexton6 days ago1 min readUnderstanding mental healthMental health is more than the absence of mental illness. It’s a positive state where you feel balanced, able to cope with life’s ups and...
vaughan sexton6 days ago1 min readWhat is anxietyAnxiety is a natural response to stress or perceived danger. It’s our body’s way of alerting us to potential threats. For many, anxiety...
vaughan sexton6 days ago1 min readWhy boundaries matterSetting boundaries is an act of self-respect. By protecting your energy and emotional space, you allow yourself the time and headspace to...